Surging Price of Medicine and the Cholera Outbreak – Your health might be in your hands

Your health matters all the time, but more so now.

Health is wealth, they say. But what happens when accessing healthcare becomes a luxury?

Surging drug prices pose a new and delicate threat, jeopardising the lives of many Nigerians. Basic medications are becoming increasingly out of reach, leaving people to make difficult choices.

The recent cholera outbreak serves as a stark reminder of the precarious situation. Limited access to clean water and proper sanitation, along with the high cost of treatment, creates a breeding ground for disease outbreaks.

So, where does this leave you?

Your actions and inactions regarding your health and hygiene are now more critical than ever. A proactive approach is far more effective than reactive measures.

Here are some steps you can take to safeguard your health at home and work:

  • Prioritise hygiene: Regular handwashing with soap and water is your first line of defence against cholera and other illnesses. Wash your hands thoroughly after using the restroom, before eating, and after handling potentially contaminated items.
  • Practice safe water consumption: Only drink water from trusted sources. When unsure of the source, it is good practice to boil the water before drinking. Avoid untreated sources like streams or rivers. If boiling water is not an option, consider affordable water purification options.
  • Maintain a clean environment: Keep your surroundings clean and free of garbage. This helps to discourage pests and rodents that can spread diseases.
  • Educate yourself: Stay informed about the symptoms of cholera and other common illnesses. Early detection and treatment are crucial for a full recovery. Reliable sources of health information include the Nigerian Centre for Disease Control (NCDC) and the World Health Organization (WHO).
  • Regular checks: Schedule regular check-ups with a healthcare professional, even if you are feeling well. These check-ups can help to identify potential health problems early on when they are often easier to treat.
  • Exercise: Home exercise and taking short breaks at work. Make physical activity a part of your daily routine. Regular exercise can boost your immune system, reduce stress, and improve your overall well-being.

Even short bursts of activity throughout the day can make a difference. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. If you can’t manage 30 minutes at once, break it up into 10-minute sessions. Don’t forget to take short breaks at work to move around and stretch. Sitting for long periods can increase your risk of certain health problems.

The common saying- prevention is always better than cure should be your guide. By taking these simple steps, you can significantly reduce your risk of falling ill.

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